Sean began practicing yoga daily 8 years ago on his 30th bday. He is now a dedicated ashtanga and movement practitioner. He has a solid base and rooting under the tutelage of Chad Hamrin, (who has been teaching the integration of mindfulness and yoga for over forty years), Kino Mcgregor, Tim Feldman and Maria Villella.
Sean does his best to continually draw our attention to the present moment. Incredibly aware, methodical, and mindful of not only the 'seat' we take in the room but in daily life as well- as that is what he believes is most important. Observing the breath, and incessant 'self talk' that we ALL are subject to at many times of the day through a variety of transitions and postures. So, though he does practice and teach the movement and energetics of yoga, Sean is just as (if not more) dedicated to helping others work through their 'stuff' mindfully no matter what level they are at. He believes we are ALL scientists; all we need to do is to learn HOW to pay attention...again, and again-over and over. Consistent conscious awareness of the breath moving in and out of the body, stilling the fluctuations of the mind no matter what you are faced with on or off the mat. No reaction. Just observance.
Expect to be mentally and physically challenged as he covers flexibility, strength, balance in each and every one of his classes.