Whats Cookin

Spectr News Theme

Layered Pavlova

August 16, 2017

Prep time: 10 minutesCook time: 50 minutesINGREDIENTS:4 egg whites  125 g  sugar 2 teaspoons cornflour 1 teaspoo...

Spectr News Theme

Sesame Filo Wrapped Fillet

August 13, 2017

Prep time: 15 minutesCook time: 15 minutes   Ingredients: 4 Happy chicken Breast or  turkey2 tbsp Olive oil¼ tbsp Garlic powderPep...

Spectr News Theme

Speedy Healthy CREPE-Y

August 13, 2017

Prep time: 15 minutesCook time: 5 minutesIngredients: 1 cup of whole wheat flour1 cup of skimmed milk or oatmilk / rice milk / almond milk)3 org...

Spectr News Theme

No Carb Cloud Bread

August 13, 2017

Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes    A home-made replacement to bread for those who w...