Tips
IMPORTANT YOGA POSES FOR BEGINNERS
There are certain yoga postures that are good for you to know if your new to yoga. I remember my first class, I was just thinking; “what the hec...
8 TIPS FOR A BEGINNER YOGIS
FLEXIBILITY IS NOT A REQUIREMENT Everyone, please swipe out the thought that only flexible human beings are fit for Yoga. In fact, the more yo...
Yogilab Challenges
Crow to September
Hi everyone! Let us start our early fall on learning how to fly. The preparations and tips to the mighty CROW (CRANE) POSE. I will lead you to 10 da...