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Workshop Classes

About Tamara’s Movmeant class:

“Your body is your subconscious mind.” – Dr. Candace Pert.

Emotional memory is stored in the mind-body. It lives within every crevice of our being. MovMeant releases the mind-body of stored trauma to bring forth healing through a felt sense creative process. Not all feelings can be expressed verbally. MovMeant supplies a safe space to explore our emotional landscape by physically moving our way through the storm. The body constantly gives us subtle cues. Many of us are aware of external or verbal signs but unfortunately we quickly dismiss our powerful intuitive nature. MovMeant will guide you towards reconnecting body-mind-spirit by using various movement practices, explorative exercises, vocalization, breath and playful imagination to assist in your self-love journey towards a more peacefully connected you.

 

 

About Edna’s Classes:

 

Strengh and Flexibility to Invert 

We will focus on the strength and flexibility required to invert (go upside down).
Headstand (Salamba Sirsasana) and Pinchamayurasana will be covered on the workshop. You will be guided through alignment, techniques, proper modifications, and feel how to develop the power in your core strength. Inversions can be off putting for some, but this workshop will demystify them and help build confidence and understanding.
NO INVERSION EXPERIENCE IS NECESSARY. THIS IS WHERE YOU COME TO LEARN.

 

Core to Grow To Glow

This is an all level class. You will be guided through alignment, techniques and feel how to develop the power in your core strength. Crow Pose is an arm balance with a wide variety of health benefits and believe to be the GATEWAY to all armbalances. We will explore and work on different transitions entering to and exiting from your CROW.

 




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"If you fall, I'll be there."
- mat

Workshop Schedule

Yoga and MovMeant PLAYSHOP

June 23-24,2018

Location: URBAN ASHRAM YOGA STUDIO BGC, Taguig, Philippines

Time: Saturday 13:00-17:00

           Sunday    13:00-17.00

Registration: PHP 1,900.00 1 day pass

                        PHP 2,500.00 weekend pass

 


Schedule:

Saturday:                                      

12:00-13:00 Registration

13:00-14:30 Strenght and Flexibility to Invert with Edna

14:45-17.00  MovMEANT with Tamara


Sunday:                                        

12:00-13:00  Registration

13:00-14:30  Core to Crow to Glow with Edna   

14:45-17.00 Movmeant with Tamara                 



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Give this World Good Energy

Beyoutiful Project by Movmeant and The YogiLab - June 25,2018

A fund Raising Project to help kids and families in the slum areas inside and outside Manila, Philippines. Part of the proceeds of our workshop will be going to this project. Along with local doctors and dentist, help us gather funds to be able to donate food and medicines.

Plans:

  • Donating food, necessity essentials and medicines.
  • Free dance lessons for the children and adults with Cuchira.
  • Free check ups with our doctors and dentists for kids and adults.

Donate Here

Small Actions x Lots of People = Big Change.

NOK

Be the Energy you want to Attract

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