MEAL PLAN + YOGA PROGRAM
Are you ready to transform and improve your health? Or need to loose weight?
Change the old habits and starts from the scratch. The YogiLab is teaming up
with Sheren Fua a fitness athlete, meal planner and a yoga teacher. Being
healthy is eating healthy. This activity plan for beginners and for who has taken an
extended leave of absence from training. We are combining yoga with Edna
at The YogiLab and right meal planning. Creating the right program that you
need for 8-12weeks depending on your choice.
Starting a program is one of the best things you can do for your health. Physical
activity can reduce your risk of chronic disease, improve your balance and
coordination, help you lose weight and even improve your sleep habits and
self-esteem. Our goal is to provide the right information and help you to be the
How does it work?
- * You can choose what program you would like to start, from 8 weeks to 12 weeks.
- * You need to email your current health informations (recent body photos, weight, health conditions and your goals) to firstname.lastname@example.org
- * You will receive a meal plan for the weeks plus a yoga schedule with Edna at The YogiLab. Extra exercises will be given as well to practice at home.
- * You need to track your progress every week. Weekly photos and weight
Submission is a must via email to email@example.com
You have our support all the way. And all your details and photos will be strictly
confidential. If you need help on how to make your meals or problem with
recipes/ingredients, you can simply call Edna at 45191080, she will be there to
Invest on your health, you are worth it. So, why start tomorrow if you can start
Choose Your Program
Meal Plan + Yoga Program 1
10 yoga classes (and other home exercises) + 8 weeks of meal planning.
Meal Plan + Yoga Program 2
20 yoga classes (and other home exercises) + 12 weeks of meal planning.
Meal Plan Only
12 weeks of only meal planning