Thursday, July 19th 2018
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Meal Plan + Yoga

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MEAL PLAN + YOGA PROGRAM

            Are you ready to transform and improve your health? Or need to loose weight?

Change the old habits and starts from the scratch. The YogiLab is teaming up

with Sheren Fua a fitness athlete, meal planner and a yoga teacher. Being

healthy is eating healthy. This activity plan for beginners and for who has taken an

extended leave of absence from training. We are combining yoga with Edna

at The YogiLab and right meal planning. Creating the right program that you

need for 8-12weeks depending on your choice.

Starting a program is one of the best things you can do for your health. Physical

activity can reduce your risk of chronic disease, improve your balance and

coordination, help you lose weight and even improve your sleep habits and

self-esteem. Our goal is to provide the right information and help you to be the

healthier YOU.

How does it work?


  •     * You can choose what program you would like to start, from 8 weeks to 12 weeks.
  •     * You need to email your current health informations (recent body photos, weight, health conditions and your goals) to mealplanplusyoga@gmail.com
  •     * You will receive a meal plan for the weeks plus a yoga schedule with Edna at The YogiLab. Extra exercises will be given as well to practice at home.
  •     * You need to track your progress every week. Weekly photos and weight


Submission is a must via email to mealplanplusyoga@gmail.com

You have our support all the way. And all your details and photos will be strictly

confidential. If you need help on how to make your meals or problem with

recipes/ingredients, you can simply call Edna at 45191080, she will be there to

help/assist you.

Invest on your health, you are worth it. So, why start tomorrow if you can start

today?!


Choose Your Program

Meal Plan + Yoga Program 1

10 yoga classes (and other home exercises) + 8 weeks of meal planning.

3500 NOK

Meal Plan + Yoga Program 2

20 yoga classes (and other home exercises) + 12 weeks of meal planning.

5800 NOK

Meal Plan Only

12 weeks of only meal planning

2500 NOK

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