Thursday, September 21st 2017
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Lab Essentials

Yogilab Essentials

FEATURED: The Yogilab Essentials

Remember the following:

  • Eat light, hydrate and avoid acid meal atleast 1 ½ to 2 hours before the class.
  • Show up early.
  • Have and open mind and be fully present.
  • No need for socks and gloves.
  • Have a comfortable attire/outfit.
  • Water bottle
  • Personal yoga mat
  • Personal yoga towel / blanket.
  • Keep your cellphones off or set them on silent mode.
  • If you have injuries, pregnant or any other problems, you need to inform your teacher.
  • If you are late, please enter quietly and join the class.
  • Ask your teacher if you do not understand the instructions.
  • Remember that this is your own journey and practice
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