Bliss Yoga is based on the Yin / Restorative yoga which is a slow-paced style of yoga with postures or asanas that are held for longer periods of time. It may range from 45 seconds to two to five minutes. Prepare yourself for deep relaxation when you attend a restorative class. Focusing on breath all through out. You will hold the pose for an extended period with support. At the end of the session you will feel refreshed.