Classes Offered

28 Aug

Family Yoga

August 28,2017

Yoga is beneficial for all ages, and finding one hour per week to take a class together as a family is not too challenging if you make an effort. Asid...


28 Aug

Chill Yoga

August 28,2017

(Lett Yoga) A yoga class that focuses on light safe asanas/posture that fit for pregnant and those who have shoulder, knees, hips and elbow pain.


25 Aug

Bliss Yoga

August 25,2017

Bliss Yoga is based on the Yin / Restorative yoga which is a slow-paced style of yoga with postures or asanas that are held for longer periods of time...


25 Aug

Hatha 101

August 25,2017

What is Hatha Yoga – The word hatha actually means willful or forceful and refers to a set of postures that are designed to align the skin, the muscle...


25 Aug

DNA Vinyasa

August 25,2017

What is Vinyasa Yoga- It is creative coordinate movement with breath to flow from one pose to the next. It is a ‘moving meditation’. Vinyasa practice...